Mentorship Sessions

Being a good athlete does not only require physical skills, it also requires mental skills. An athlete may not be able to develop these mental skills, and mindsets as efficiently on their own.

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The aim of these sessions are providing you skills such as goal setting, planning and programming, time management and being mentally bullet-proof. These sessions will be guided mainly by my athletic experience as a former professional level swimmer, and the academic literature on sport psychology.

The second goal of this session is to provide a platform to the athlete for discussing the mental side of their performance such as practice and race mindset. 

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These sessions are completely guided by the client and what aspect of the sport they would like to discuss. All sessions will be held on microsoft teams.

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